Executive Function Coaching
and ADHD Support
Support for building systems that make it easier to stay organized, manage time, and follow through.
What This Looks Like in Practice
Students + Young Adults
Support during transitions like college, academic demands, and increasing independence.
Build systems for managing time, deadlines, and competing priorities
Strengthen follow-through and reduce overwhelm
Navigate structure changes with more consistency and confidence
Adults + Professionals
Support for balancing responsibilities, expectations, and day-to-day functioning.
Create sustainable systems for planning, organization, and task management
Improve consistency with routines and responsibilities
Reduce mental load and decision fatigue
ADHD + EF Challenges
Support that’s grounded in how your brain actually works.
Develop strategies that align with attention, motivation, and energy patterns
Build awareness of strengths and patterns that impact follow-through
Practice applying systems in real-life situations
How Coaching Works
01 — Consultation
Coaching begins with a free consultation where we talk through what’s been challenging, what support could look like, and whether this feels like a good fit. This is a chance to ask questions, understand how I work, and determine whether we’re a strong fit to move forward together.
02 — Initial Session
The initial session is a more in-depth conversation. We’ll take a closer look at your current challenges, patterns, and goals, and begin identifying where things are breaking down. This session helps establish direction and creates a clear starting point for the work ahead.
03 — Ongoing Support
This is where we build and refine systems, but the real work happens between sessions as you apply them in your day-to-day life. Coaching is active and collaborative, with a focus on consistency, follow-through, and making adjustments based on what holds up in real life
What Coaching Includes
One-on-one coaching sessions
Systems designed around how you actually function
Ongoing support and accountability
Real-time adjustments based on what’s working
Practical strategies you can apply in your daily life
Session Details
Most sessions are 60 minutes and designed to provide the time and structure needed to build momentum and work through challenges in a meaningful way.
Shorter 30-minute sessions are available for established clients who are maintaining progress and need continued support and accountability.
Sessions are held virtually via Zoom and are scheduled weekly or biweekly. Weekly sessions support stronger consistency and momentum, while biweekly sessions are a good fit for those who are comfortable with a slower pace of progress.
Get Started
Starting coaching is a decision to approach things differently.
If you’re feeling stuck, overwhelmed, or unsure where to begin, this is a space to figure that out with structure and support.
The consultation is a chance to talk through what’s been challenging, what you’re looking for, and whether this is a good fit, for both of us.