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Thoughtful, practical posts about executive function, productivity, and navigating life with intention. No fluff, just useful strategies and real talk.

What Rising College Freshmen Need to Know About Disability Accommodations
Heading to college in the fall? If you used a 504 Plan or IEP in high school, you’ll want to understand how disability accommodations work differently in college, and why early planning is essential.

Coaching vs. Therapy: Understanding Their Distinct Approaches and Benefits
Wondering whether coaching or therapy is the right kind of support? This post breaks down the key differences, with a focus on executive function coaching for students and young adults.