Resource Library
Important Note: Please Read
This selection of resources has been carefully curated and is designed specifically with our adult clients with ADHD in mind. Each category has been thoughtfully chosen to provide you with relevant and useful tools to navigate your journey. The resources featured here are not random picks from the internet; many of these are products that we have personally used — and in some cases continue to use on a regular basis.
We encourage you to use these tools as a starting point, but also to explore further and find what works best for you.
While we stand by these resources and believe they can provide value, your individual needs and circumstances may vary and these recommendations are not designed to replace any support and/or advice that you receive from a medical provider.
Tangible Organization and Task Management
To Do List Notepad
Track daily responsibilities, checklist-style, with color-coded blocks on the righthand side to highlight important priorities.
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Yearly Goal Planner
Part self reflection/guidebook, part planner. Joanna’s all-time favorite to stay organized and on top of your goals. By Ink + Volt.
Visual Timer
A graphic representation of time passing, ideal for managing tasks and boosting productivity, especially for those with ADHD.
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Digital Organization and Productivity
Notion
All-in-one workspace application to write, plan, collaborate, and organize tasks and projects in one place. *learning curve involved
Things
Personal task manager that helps with daily planning and project management and goal tracking.
Visual Timer
A graphic representation of time passing, ideal for managing tasks and boosting productivity, especially for those with ADHD.
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Study Tools
Glean
A digital note-taking tool with features like audio recording and text highlighting, making it a game-changer for efficient studying
GoodNotes
A digital note-taking app that lets users handwrite and sketch ideas with digital ink technology, perfect for taking lecture notes and more.
Visual Timer
A graphic representation of time passing, ideal for managing tasks and boosting productivity, especially for those with ADHD.
this is an affiliate link